{"id":1314,"date":"2026-03-31T12:17:21","date_gmt":"2026-03-31T12:17:21","guid":{"rendered":"https:\/\/florentlagrange.fr\/?page_id=1314"},"modified":"2026-03-31T12:26:55","modified_gmt":"2026-03-31T12:26:55","slug":"le-circuit-de-la-recompense","status":"publish","type":"page","link":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/","title":{"rendered":"Le circuit de la r\u00e9compense"},"content":{"rendered":"\n<p class=\"has-small-font-size wp-block-paragraph\">Chez les jeunes adultes, les m\u00e9canismes de gratification sont particuli\u00e8rement r\u00e9actifs. L\u2019usage des r\u00e9seaux sociaux ou des jeux vid\u00e9o d\u00e9clenche la lib\u00e9ration de dopamine dans le noyau accumbens.\u200bR\u00e9compenses al\u00e9atoires : Le syst\u00e8me de \u00ab scroll \u00bb infini ou les notifications fonctionnent sur le principe du renforcement intermittent (comme les machines \u00e0 sous). Le cerveau ne sait pas quand la prochaine \u00ab p\u00e9pite \u00bb d\u2019information arrivera, ce qui maintient une lib\u00e9ration constante de dopamine.\u200bD\u00e9sensibilisation : \u00c0 force de stimulations r\u00e9p\u00e9t\u00e9es, les r\u00e9cepteurs dopaminergiques diminuent en nombre ou en sensibilit\u00e9. Le jeune a alors besoin de passer plus de temps sur l\u2019\u00e9cran pour ressentir le m\u00eame plaisir (ph\u00e9nom\u00e8ne de tol\u00e9rance). C\u2019est un sujet passionnant et malheureusement d\u2019une actualit\u00e9 br\u00fblante. En tant que psychologue, aborder l\u2019addiction aux \u00e9crans (souvent qualifi\u00e9e de \u00ab cyberd\u00e9pendance \u00bb ou d\u2019usage probl\u00e9matique d\u2019Internet) sous l\u2019angle neurobiologique vous permet de mieux faire comprendre \u00e0 vos patients que leur \u00ab manque de volont\u00e9 \u00bb est en r\u00e9alit\u00e9 une bataille chimique au sein de leur cerveau.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-b5fb0cfdf3a4e9c6f2bf553c94a9dfe7\">Le Circuit de la R\u00e9compense et les \u00c9crans<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Le cerveau humain est programm\u00e9 pour rechercher des stimuli plaisants via la <strong>voie m\u00e9socorticolimbique<\/strong>. Chez le jeune adulte, ce syst\u00e8me est une v\u00e9ritable Formule 1 dont les freins (le cortex pr\u00e9frontal) ne sont pas encore totalement matures.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1. La D\u00e9clenchement : Le Shoot de Dopamine<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Lorsqu&rsquo;un jeune re\u00e7oit un \u00ab\u00a0like\u00a0\u00bb ou gagne une partie de jeu vid\u00e9o, un message \u00e9lectrique parcourt son cerveau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>Aire Tegmentale Ventrale (ATV) :<\/strong> C&rsquo;est la source. Elle produit la dopamine.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>Noyau Accumbens :<\/strong> C&rsquo;est le centre du plaisir. La dopamine y est lib\u00e9r\u00e9e, cr\u00e9ant la sensation de satisfaction imm\u00e9diate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2. Le Renforcement Intermittent : Le Pi\u00e8ge du \u00ab\u00a0Scroll\u00a0\u00bb<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Le fonctionnement des r\u00e9seaux sociaux imite celui des jeux de hasard. C&rsquo;est ce qu&rsquo;on appelle la <strong>r\u00e9compense al\u00e9atoire<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>L&rsquo;attente :<\/strong> Le cerveau lib\u00e8re plus de dopamine pendant l&rsquo;attente d&rsquo;une r\u00e9compense (le scroll) que lors de la r\u00e9ception de la r\u00e9compense elle-m\u00eame.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>L&rsquo;incertitude :<\/strong> Comme on ne sait pas quand tombera la prochaine \u00ab\u00a0p\u00e9pite\u00a0\u00bb d&rsquo;information, le syst\u00e8me reste en hyper-alerte.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3. La D\u00e9sensibilisation : Le Ph\u00e9nom\u00e8ne de Tol\u00e9rance<\/h5>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u00c0 force de bombarder le noyau accumbens de dopamine, le cerveau cherche \u00e0 se prot\u00e9ger de cette surstimulation.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u00c9tape<\/td><td>M\u00e9canisme Biologique<\/td><td>Cons\u00e9quence sur le Patient<\/td><\/tr><\/thead><tbody><tr><td><strong>Surcharge<\/strong><\/td><td>Inondation constante de dopamine (\u00e9crans 6h+\/jour).<\/td><td>Sentiment d&rsquo;euphorie initiale.<\/td><\/tr><tr><td><strong>Adaptation<\/strong><\/td><td>Les r\u00e9cepteurs dopaminergiques diminuent en nombre (<strong>downregulation<\/strong>).<\/td><td>Le plaisir diminue pour une m\u00eame dose d&rsquo;\u00e9cran.<\/td><\/tr><tr><td><strong>Tol\u00e9rance<\/strong><\/td><td>Le cerveau devient \u00ab\u00a0sourd\u00a0\u00bb au plaisir simple.<\/td><td>Besoin de contenus plus extr\u00eames ou de plus de temps de connexion.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Exporter vers Sheets<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi est-ce si difficile d&rsquo;arr\u00eater ? (L&rsquo;angle th\u00e9rapeutique)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En consultation, vous pouvez expliquer \u00e0 vos patients que leur <strong>cortex pr\u00e9frontal<\/strong> (le si\u00e8ge de la d\u00e9cision et de l&rsquo;inhibition) est litt\u00e9ralement \u00ab\u00a0court-circuit\u00e9\u00a0\u00bb par l&rsquo;urgence du noyau accumbens.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Note pour vos patients :<\/strong> \u00ab Ce n&rsquo;est pas que tu manques de volont\u00e9, c&rsquo;est que ton syst\u00e8me de r\u00e9compense a \u00e9t\u00e9 pirat\u00e9. Tes r\u00e9cepteurs sont \u00ab\u00a0fatigu\u00e9s\u00a0\u00bb et ont besoin d&rsquo;une p\u00e9riode de sevrage (d\u00e9tox digitale) pour retrouver leur sensibilit\u00e9 naturelle aux plaisirs de la vie r\u00e9elle. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Cela permet de passer d&rsquo;une posture de jugement \u00e0 une posture de <strong>r\u00e9\u00e9ducation c\u00e9r\u00e9brale<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png\" alt=\"\" class=\"wp-image-1316\" srcset=\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png 1024w, https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194-300x164.png 300w, https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194-768x419.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_p38ht6p38ht6p38h.png\" alt=\"\" class=\"wp-image-1319\" srcset=\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_p38ht6p38ht6p38h.png 1408w, https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_p38ht6p38ht6p38h-300x164.png 300w, https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_p38ht6p38ht6p38h-1024x559.png 1024w, https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_p38ht6p38ht6p38h-768x419.png 768w\" sizes=\"auto, (max-width: 1408px) 100vw, 1408px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-197.png\" alt=\"\" class=\"wp-image-1320\" srcset=\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-197.png 1024w, https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-197-300x164.png 300w, https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-197-768x419.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chez les jeunes adultes, les m\u00e9canismes de gratification sont particuli\u00e8rement r\u00e9actifs. L\u2019usage des r\u00e9seaux sociaux ou des jeux vid\u00e9o d\u00e9clenche la lib\u00e9ration de dopamine dans le noyau accumbens.\u200bR\u00e9compenses al\u00e9atoires : Le syst\u00e8me de \u00ab scroll \u00bb infini ou les notifications fonctionnent sur le principe du renforcement intermittent (comme les machines \u00e0 sous). Le cerveau ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1314","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le circuit de la r\u00e9compense - Florent Lagrange<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le circuit de la r\u00e9compense - Florent Lagrange\" \/>\n<meta property=\"og:description\" content=\"Chez les jeunes adultes, les m\u00e9canismes de gratification sont particuli\u00e8rement r\u00e9actifs. L\u2019usage des r\u00e9seaux sociaux ou des jeux vid\u00e9o d\u00e9clenche la lib\u00e9ration de dopamine dans le noyau accumbens.\u200bR\u00e9compenses al\u00e9atoires : Le syst\u00e8me de \u00ab scroll \u00bb infini ou les notifications fonctionnent sur le principe du renforcement intermittent (comme les machines \u00e0 sous). Le cerveau ne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/\" \/>\n<meta property=\"og:site_name\" content=\"Florent Lagrange\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T12:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/\",\"url\":\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/\",\"name\":\"Le circuit de la r\u00e9compense - Florent Lagrange\",\"isPartOf\":{\"@id\":\"https:\/\/florentlagrange.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png\",\"datePublished\":\"2026-03-31T12:17:21+00:00\",\"dateModified\":\"2026-03-31T12:26:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#primaryimage\",\"url\":\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png\",\"contentUrl\":\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png\",\"width\":1024,\"height\":559},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/florentlagrange.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le circuit de la r\u00e9compense\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/florentlagrange.fr\/#website\",\"url\":\"https:\/\/florentlagrange.fr\/\",\"name\":\"Florent Lagrange\",\"description\":\"Art, code, et paysage\",\"publisher\":{\"@id\":\"https:\/\/florentlagrange.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/florentlagrange.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/florentlagrange.fr\/#organization\",\"name\":\"Florent Lagrange\",\"url\":\"https:\/\/florentlagrange.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/florentlagrange.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/unnamed-1.png\",\"contentUrl\":\"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/unnamed-1.png\",\"width\":576,\"height\":576,\"caption\":\"Florent Lagrange\"},\"image\":{\"@id\":\"https:\/\/florentlagrange.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le circuit de la r\u00e9compense - Florent Lagrange","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/","og_locale":"fr_FR","og_type":"article","og_title":"Le circuit de la r\u00e9compense - Florent Lagrange","og_description":"Chez les jeunes adultes, les m\u00e9canismes de gratification sont particuli\u00e8rement r\u00e9actifs. L\u2019usage des r\u00e9seaux sociaux ou des jeux vid\u00e9o d\u00e9clenche la lib\u00e9ration de dopamine dans le noyau accumbens.\u200bR\u00e9compenses al\u00e9atoires : Le syst\u00e8me de \u00ab scroll \u00bb infini ou les notifications fonctionnent sur le principe du renforcement intermittent (comme les machines \u00e0 sous). Le cerveau ne [&hellip;]","og_url":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/","og_site_name":"Florent Lagrange","article_modified_time":"2026-03-31T12:26:55+00:00","og_image":[{"url":"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/","url":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/","name":"Le circuit de la r\u00e9compense - Florent Lagrange","isPartOf":{"@id":"https:\/\/florentlagrange.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#primaryimage"},"image":{"@id":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#primaryimage"},"thumbnailUrl":"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png","datePublished":"2026-03-31T12:17:21+00:00","dateModified":"2026-03-31T12:26:55+00:00","breadcrumb":{"@id":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#primaryimage","url":"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png","contentUrl":"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/image-194.png","width":1024,"height":559},{"@type":"BreadcrumbList","@id":"https:\/\/florentlagrange.fr\/index.php\/le-circuit-de-la-recompense\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/florentlagrange.fr\/"},{"@type":"ListItem","position":2,"name":"Le circuit de la r\u00e9compense"}]},{"@type":"WebSite","@id":"https:\/\/florentlagrange.fr\/#website","url":"https:\/\/florentlagrange.fr\/","name":"Florent Lagrange","description":"Art, code, et paysage","publisher":{"@id":"https:\/\/florentlagrange.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/florentlagrange.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/florentlagrange.fr\/#organization","name":"Florent Lagrange","url":"https:\/\/florentlagrange.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/florentlagrange.fr\/#\/schema\/logo\/image\/","url":"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/unnamed-1.png","contentUrl":"https:\/\/florentlagrange.fr\/wp-content\/uploads\/2026\/03\/unnamed-1.png","width":576,"height":576,"caption":"Florent Lagrange"},"image":{"@id":"https:\/\/florentlagrange.fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/pages\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1314"}],"version-history":[{"count":4,"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/pages\/1314\/revisions"}],"predecessor-version":[{"id":1329,"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/pages\/1314\/revisions\/1329"}],"wp:attachment":[{"href":"https:\/\/florentlagrange.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}